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Category Archives: Exercise Tips

Keeping Homebound Seniors Active

Homebound seniors can face additional challenges such as loneliness, lack of physical activity, stress, and more.  Left to go on for lengths of time, these challenges can turn into problems.  Seniors can still stay active, even if they are unable … Continue reading

Exercises that are Safe for Seniors

Disclaimer:  Before beginning any exercise routine, talk to your doctor about what is safe for you to do. Easy Ways to Exercise: Only 28-34% of seniors aged 65-74 are physically active.  Exercise is essential for good health, but should be … Continue reading

Exercise Tips for Seniors

Well, you know what they say, it’s never too late to exercise! Age has this way of making people sedentary. This may be due to the various problems brought about by aging like health issues, pain, weight gain, or worries … Continue reading

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